The Link Between Gut Dysfunction and Chronic Fatigue

Most people are aware of the connection between the gut and the brain, but did you know that there is also a link between gut dysfunction and chronic fatigue? That's right - if you're struggling with chronic fatigue, it could be due to an imbalance in your gut flora. In this post, we'll explore the connection between gut health and chronic fatigue in more detail.

There is a growing body of evidence to suggest that there is a link between gut health and chronic fatigue. For example, one study found that patients with chronic fatigue syndrome (CFS) were more likely to have abnormally high levels of intestinal permeability (also known as "leaky gut syndrome").

What is leaky gut syndrome?

Put simply, it's when the lining of the intestine becomes damaged, allowing toxins and bacteria to "leak" through into the bloodstream. This can lead to inflammation throughout the body, which unfortunately damages the mitochondria. Mitochondria are organelles within our cells which produce energy that power our cells and enable them to function. When these are damaged it results in symptoms like fatigue, brain fog, joint pain, and digestive issues.

So how does gut dysfunction cause chronic fatigue? Well, when you have an imbalance in your gut flora (the beneficial bacteria that live in your intestines), it can lead to dysbiosis (an overgrowth of bad bacteria). This can damage the lining of the intestine, causing leaky gut syndrome. And as we now know, leaky gut syndrome can lead to chronic fatigue.

If you're struggling with chronic fatigue, it could be due to an imbalance in your gut flora. If you think you might have dysbiosis or leaky gut syndrome you may benefit from making an appointment with me today. With some simple changes we can get your gut health back on track.