Mitochondrial Dysfunction and Chronic Fatigue

You may have heard of mitochondrial dysfunction in relation to chronic fatigue syndrome (CFS), but what exactly is it? In short, mitochondrial dysfunction occurs when the mitochondria (the powerhouses of the cells) are not able to produce enough energy for the body to function properly. This can lead to a host of symptoms, including fatigue, brain fog, muscle pain, and more.

What Causes Mitochondrial Dysfunction?

There are a number of different things that can cause mitochondrial dysfunction, including:

Viral infections

Viruses like Epstein-Barr and HHV-6 have been linked to CFS and other chronic fatigue-related illnesses.

Autoimmune diseases

Conditions like lupus and rheumatoid arthritis can lead to mitochondrial dysfunction.

Toxins

Exposure to toxins like mold or heavy metals can also cause mitochondrial damage.

Nutritional deficiencies

Not getting enough key nutrients like vitamin B12 or CoQ10 can also contribute to mitochondrial dysfunction. 

How is Mitochondrial Dysfunction Treated?

There is no one-size-fits-all approach to treating mitochondrial dysfunction, as the underlying cause will dictate the best course of treatment. However, some common treatments include: 

Vitamin and mineral supplements

If you have a nutritional deficiency, taking supplements may help improve your symptoms.

Antioxidants

Antioxidants can help protect your cells from further damage. 

Exercise

Exercise has been shown to be beneficial for people with CFS, as it can help improve mitochondrial function. However, it's important to start slow and build up gradually. Overexertion can make symptoms worse, so always exercise to tolerance.

If you're struggling with fatigue or other unexplained health issues, it's worth looking into whether or not mitochondrial dysfunction may be playing a role. While there's no cure for mitochondrial damage, certain treatments can help improve symptoms and quality of life. Make an appointment today to discuss how I might be able to support your mitochondrial function and get your energy back.