Energy Superfoods - Berries

They may taste sweet but the benefits are even sweeter!

Eating more berries is a great way to curb your sweet tooth. Not only that but the health benefits are even better!

Which berries should you be adding to your diet?

Pomegranates

A rich source of ellagitannins and can help reduce blood lipid oxidation levels, improve mitochondrial function and increase exercise endurance

Blueberries

Packed full of antioxidants and can help improve memory, cognitive function and can even reduce your risk of getting cancer.

Acai Berries

This source of antioxidants and phytochemicals can help reduce inflammation and can help prevent the cognitive decline that comes with aging.

Cranberries

Contains proanthocyanidins, which helps reduce oxidative stress and helps protect you from mitochondrial dysfunction

Are you eating enough berries in your diet?

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